Mothers seldom take time off. However, it is essential to take time out for oneself and one’s needs. No matter what, mothers also need a break. No matter how big or small the break time is, one must ensure they get some time to themselves without justifying. Every parent needs time to refuel and re-energize. Mothers often put their well-being on the backburners simply because of their hectic schedules.
Learning to prioritize time-outs is essential. It is also vital to ensure you don’t feel guilty about it. The concept of time out has a positive impact on many. A small change can help you lighten your mood and better control the situation. Time-outs are not just for toddlers and children only, and moms need them the most.
The daily grind can be exhausting. Finding a quick way to refuel your energy is essential. Here are five suggestions for how you can take a much-needed time out, find your mojo back, and get going.
Ways to take mommy time outs
1. Find your happy place
2. Master the power nap
3. Take a movie break
4. Pursue your hobbies
5. Take a walk
1. Find Your Happy Place
A happy place can be any place that can give you some peace and relief. It could be a corner in your house or any place you grew up. Your happy place could be a bench in the park, under a tree, or a lounge chair by the beach. Your happy place could be whatever you want it to be. Whatever image helps you relax and calm down. Don’t feel shy to take a trip to your happy place as many times as you like till you are ready to go back and face reality.
2: Master the Power Nap
Power naps are a blessing. Short naps of 20-30 minutes duration during the day are a great help. They help lower stress, improve concentration and productivity and help you keep you cope better with things. Naps are a great mood enhancer too. Take time out to indulge in a power nap and get some quality time for yourself. Remember, a healthy family begins with you being healthy and happy.
3. Take a Movie Break
Take a break and catch a movie at the theatre or on Netflix or the television. While this might seem like a treat, don’t feel bad about indulging. If you like watching a movie on the big screen, take time out and catch a movie at the theatre. It might sound easy, but finding someone to mind the children while out might be a problem. However, even if you can’t step out, take time out to watch a movie or an episode or two of a series to keep yourself entertained.
4. Pursue Your Hobbies
No matter how busy you get, make sure to pursue a hobby. Schedule it on your calendar like you would schedule a necessary appointment. Recreation will allow you some relaxation time and rejuvenate you. You don’t want to be an angry and resentful parent. Don’t feel guilty if you’re going to bake or improve your photography skills or dirty your hands with some gardening – whatever you choose to do, make sure to pursue it regularly.
5. Take a Walk
As a mother, life can be overwhelming. Take a walk from time to time. It will give you a break you need, relax you, and help you think better. A quick stroll will provide you with the energy you need to quieten your mind and keep you going all day.
Children will always need you around, but it’s for you to ensure that you give yourself the time you deserve. No matter how old you get, you will still need time to gather your thoughts and regroup yourself. Chaos with children is typical, but then again, while they are precious, so are you!
