The festive season in India is a time of celebration, joy, and togetherness. However, amidst all the festive cheer, it is important to acknowledge that this time of year can also be stressful for many individuals. Festivals bring with them a range of stressors that can lead to feelings of overwhelm and anxiety. Let’s understand the common stressors during the festival season, understand how festivals in India can contribute to stress, learn coping strategies, and discuss why it is essential to acknowledge festive stress.

What are the common stressors during the festival season?

During the festival season, individuals often feel pressured to celebrate multiple festivals. Whether it is Diwali, Christmas, or Eid, each festival comes with its own set of expectations and preparations. This can sometimes become overwhelming, leaving individuals feeling stressed and anxious.

In addition to the pressure to celebrate multiple festivals, individuals may feel overwhelmed with social obligations. Festivals are often a time for reunions, parties, and gatherings. While these events can be joyful, they can also be emotionally and physically draining, especially if one has a busy schedule.

Furthermore, the financial stress and expenses associated with festivals can also contribute to stress. From buying gifts to organizing events, festivals often require individuals to spend a significant amount of money. This financial burden can be a source of stress for many.

How can festivals in India contribute to stress?

In India, festivals are deeply rooted in traditions and rituals. While these rituals can be meaningful and enjoyable, they can also be a source of stress for some individuals. Managing the expectations of family and friends, particularly during religious festivals, can create pressure and anxiety.

Additionally, some individuals may find themselves feeling isolated or lonely during the festive season, especially if they do not have close friends or family to celebrate with. This sense of isolation can be heightened during the pandemic, as physical distancing measures may limit social interactions.

How to cope with festival-induced stress?

Festival-induced stress is natural and finding adequate coping mechanisms is important to set realistic expectations. Understand that it is okay to not participate in every event or celebration. Prioritise your mental and emotional well-being.

Creating a self-care routine can also help manage festival-related stress. Make time for activities that bring you joy and relaxation. Engage in physical activity, practice mindfulness, and nurture yourself emotionally and physically.

If the stress becomes overwhelming, do not hesitate to seek support from a psychologist or counselor. They can provide guidance and help you navigate through the challenges of the festive season. Seeking professional help is a sign of strength, and it can make a significant difference in your overall well-being.

Why is it important to acknowledge festive stress?

Acknowledging festive stress is crucial because it helps us understand the impact it can have on our mental health. Festivals are meant to be a time of joy, but for many individuals, they can exacerbate existing mental health issues or contribute to the development of new ones. By openly discussing and addressing festive stress, we can break the stigma surrounding mental health and promote a culture of support and understanding.

Moreover, acknowledging festive stress allows us to provide resources and support for those in need. It is essential to reach out to individuals who may be struggling during the festive season and assist them. This can be emotional support, connecting them with mental health professionals if necessary, or simply being there to listen without judgment.

How to find joy and celebrate during the festive season?

While navigating festive stress is important, it is equally important to find joy and celebrate during the festive season. Focusing on quality time with loved ones can help create meaningful connections and lasting memories. Choose activities that promote togetherness and create a sense of unity and happiness.

Instead of getting caught up in the extravagance of the festivals, focus on choosing meaningful traditions and rituals that bring you joy. These could be simple acts of kindness, expressing gratitude, or participating in activities that align with your values and beliefs.

Lastly, embrace gratitude and mindfulness during the festive season. Take a few moments each day to reflect on the things you are grateful for. Practice mindfulness by staying present and savouring the moments of joy and happiness that come with the festivities.

Things that we don’t talk about

Festivities are more than just glittering lights and vibrant colours; there’s another side to it that often goes unnoticed—festival stress, especially for parents.

1. Feeling the Pressure to be Overjoyed

You know that feeling, right? We all want to be happy during festivals, and it’s only natural when family and friends surround us. But sometimes, there’s this unspoken pressure to be ecstatic and cheerful. The thing is, wanting to be happy is different from actually feeling that way. When these expectations clash with our genuine emotions, it can be stressful.

2. Work, Work, and More Work

Festivals bring a whirlwind of tasks. From picking the perfect outfits to jazzing up our homes, buying gifts, and making the rounds to visit everyone—it’s a lot! And here’s the kicker: it can be even more daunting for women. They often juggle multiple roles, caring for the kids, managing the house, working, and doing all this festive stuff. That’s a lot to handle.

3. The Spotlight on Bad Habits

So, festivals are synonymous with parties and hangouts. And that’s when those not-so-great habits can rear their heads. You might find yourself overindulging, staying up late, skipping workouts, or using stuff that’s not too healthy. If you’re already battling these habits or dealing with poor sleep, festivals can amplify the challenges.

4. Feeling Overwhelmed by it All

Have you ever felt overwhelmed by the thought of hosting parties or making the rounds to see friends and family? That’s another layer of festival stress. The financial aspect can get nerve-wracking. Plus, there’s often this subtle pressure to spend more because you see it everywhere in the media. And let’s remember the disruption to our usual routines. It can be unsettling.

5. Emphasis on Family Time

Festivals put a significant emphasis on being with your family, which is lovely, of course. But here’s the thing: if you’re not with your family for any reason, it can make you feel lonely. It could be because you’re single, going through a breakup, losing a family member, or living alone in hostels or senior residencies.

Amidst the chaos, prioritise self-care. When stress soars, take a break—it’s okay. Let’s openly discuss festival stress, sharing experiences and tips. Redefine festivals by embracing imperfections and togetherness. Support each other through the whirlwind of stress, offering understanding and guidance. Let’s make this festive season memorable by reducing stress and increasing joy together.